Come & prepare some tasty go-to ayurvedic 'essentials' as a foundation to cooking in a way that supports

EASY DIGESTION

ENERGY LEVELS &

ASSIMILATION of NUTRIENTS.

Learn to make:

- GHEE: energising, aids digestion. Bring a jar to take some organic ghee home with you

- AYURVEDIC PORRIDGE: nourishing & more digestible than your average porridge

- KITCHARI: classic ayurvedic cleansing meal of moong dal and basmati rice, simple & gentle on digestion, perfect go-to meal over winter that your family can also enjoy

- AYURVEDIC CHAI TEA: understand it's medicinal qualities

Learn why these foods and tea are so nutritious and what their medicinal benefits are, whilst sipping on delicious chai tea.

• Sample them all & enjoy sharing a nourishing warming lunch together

• Take home your freshly made organic ghee plus the recipes

• $75 per person

• Maximum 5 people so if you're interested email (see Contact above) or phone 0424 955 348 to book in soon!