Ayurvedic Health Consultation
1 hour 30 minutes $160
Welcome on this path of learning and empowerment where you are supported to experience healing, greater balance for body and mind, and vibrant health to live in alignment with your true potential and purpose.
Discover your version of vibrant health and thrive without relying on costly supplements or restrictive diets.
Learn about your individual constitution and what dietary and lifestyle practices support you best, what herbs and body therapies will accelerate healing.
Learn to be your own healer by embracing the principles of Ayurveda and Yoga, applying them to your daily life.
Reconnect with your true nature by restoring your relationship with Nature itself.
Ayurveda can help with all health issues, in ways such as:
Addressing a diagnosed condition to heal with proper diet, routine & potent herbal medicines
Improving your digestive health, Agni
Providing a Detox Program that suits your Dosha/ body-type while feeling nourished and satisfied
Improving quality of sleep
Menstrual regulation & menopause support
Weight loss
Relieving and healing skin irritations
Reclaiming your ‘mojo’ for life, to feel energised and aligned with the cycles of nature (daily, monthly, seasonally and life cycle)
An Ayurvedic approach to healing and wellness embraces your wholeness. Every aspect of your being is valued and taken into account to come back into balance and aliveness throughout the whole body, mind and emotional state.
It’s essential to identify toxins congesting the cells and blocking channels, inhibiting strong immunity, efficent healing and vitality. The presence of toxins can manifest in the body in the following ways:
Feeling run down, sluggish, lethargic, a general lack of energy
Weak digestion, feeling bloated, heaviness and lethargic after meals
Irregular bowel movements, may be loose/dry
Foggy mind with the inability to concentrate
Abnormally coated white or yellow tongue
Pain and stiffness
A general feeling of being out of balance
I create a tailored ‘Dinacharya’ ie. your personal Daily Routine.
Alongaside a compatible diet for your unique being; together becoming a practical, easy to follow roadmap that is transformational.
Health Consultation $160
A 90-minute session to discover your ‘dosha’ constitution and your areas of imbalance and to develop a comprehensive, personalized treatment plan with diet, lifestyle & herbal recommendations.
During our discussion, together we tease out the root causes to your symptoms whilst I endeavour to educate and offer insights about your body and mind constitution and the process to experiencing more health and harmony.
Following the assessment I provide you with your tailored holistic plan for self-care and healing using daily practices and a range of tools, a nutritive wholefood diet, a traditional detox formulation, specialised herbs and how to integrate them into your daily life.
The length of time and frequency of sessions for your health program depends on your current state of health. Clients are generally advised to come for a follow-up consultation after a month of taking prescribed herbs.
Ongoing support is offered to continue understanding and working with your constitution and healing conditions from a holistic point of view. My intention is that you become empowered, motivated and self-sufficient to keep going on your own.
As you gain more knowledge and confidence, we’ll meet less frequently as you take time to establish these new habits with easy and reap the rewards of an upgraded lifestyle! In normal circumstances, 3 to 4 visits are all that are required to achieve the goal of a healthy & well balanced life.
Follow-Up Consultations:
40 minutes $70
60 minutes $100
Consultation WELLNESS PACKAGE $320
90 min. Consultation: Mind-Body-type assessment, comprehensive and personalised diet, lifestyle & herbal recommendations
60 min. Ayurvedic detoxifying massage with herbal oil selected to balance your Doshas
30-40 min. Follow-up consultation
Consultation SHANTI HEALTH PACKAGE $360
90 min. Consultation: Mind-Body-type assessment, comprehensive and personalised diet, lifestyle & herbal recommendations
90 min. Ayurvedic detoxifying massage with herbal oil selected to balance your Doshas
30-40 min. Follow-up consultation
How to Prepare for a Follow-up Consult:
To make the most of your follow-up consult, it is important to come prepared. Here are a few tips
Familiarize Yourself with your Body Type: Understanding your current dosha imbalance (aggravation) is a fundamental aspect of Ayurveda. If you are not sure, I recommend reviewing your previous assessment.
Reflect on Your Progress: Take some time to reflect on your current health status, any changes you have noticed since your last treatment, and any concerns you would like to address during the consultation. This will help you make the most of your session and ensure that your questions and concerns are adequately addressed.
Note Down Your Questions: Jot down any questions or concerns you may have so that you don't forget them during the consultation. This will help you stay focused and ensure that all your queries are answered.
Book Your Follow-Up Consultation
By opting for a Follow-up Consultation, you can:
Address Specific Concerns: Whether you are experiencing a sudden imbalance or have specific questions regarding your Ayurvedic treatment plan, I can help guide you in the right direction. I’ll offer advice on adjusting your diet and lifestyle practices, recommend the best herbal formulations to address your aggravations, or recommend appropriate Ayurvedic therapies.
Maintain Balance and Well-being: Ayurveda emphasizes the importance of maintaining balance in mind, body and spirit. With regular shorter consultations, you can ensure that you stay on track with your Ayurvedic practices, making necessary modifications to maintain your overall well-being.