Holistic Psychotherapy

What is holistic psychotherapy?

Holistic psychotherapy looks at you as a whole - mind, body, emotions and Spirit. It recognises all parts of us are deeply interconnected and impact one another.

All parts also want our attention - to be listened to - for greater understanding & compassion. If we pause and become curious, we can discover meaningful messages and insights naturally emergin, that we may integrate into everyday life.

My personal and professional journey has taught me that true wellbeing and balance are not achieved by attending to only the physical or mental parts of you, but by considering and exploring all the subtle and complex interconnected layers of life.

It’s not just about solving problems, but nurturing personal growth and inner peace.

We can talk about:

• Stress, anxiety, overwhelm

• Stuckness, self-esteem & confidence

• Relationship difficulties

• Body symptoms & underlying messages

• Dreams

• Life transitions & personal growth

What to expect?

In our sessions together, I bring deep presence and curiosity into our space so whatever needs to emerge can do so at its own pace. My style is patient and unhurried. I follow your lead, your emerging process, and make sure that every part of you feels welcome — including what may be heavy, complicated or hard to say. There's room here too for those honest questions that can sometimes bring clarity when the moment calls for it.

My work is informed by a growing interest in therapy that recognises the role of nature, our body’s expression, and the more-than-human world in supporting healing.

If you’re ready to nurture every part of who you are, I’d love to support you.

• Online appointments

• Face to face: Port Kembla

Book your appointment here:

https://ayuayurvedabookings.as.me/holisticcounselling