Ayurveda & Yoga HALF DAY SPRING RETREAT
Join Davee from Flow Collective Yoga and myself, in this half-day retreat at a private yurt in a beautiful garden setting in Austinmer where we’ll harness the energy of spring to feel renewed & inspired.
You will be guided, using every day tools, to clear the heaviness of winter & create lightness in the body through;
🌱 Energising breath work
🌱 Improving daily detoxification & elimination
🌱 Strengthening immunity
🌱 Best spices & foods for spring & digestion
🌱 Yoga practice to stimulate digestion & create lightness in the body
🌱 Mindful daily living & routines that support vitality
PROVIDED:
Cleansing Agni tea
Seasonal organic fruit & Prue’s ayurvedic spring bliss balls
Traditional ayurvedic cleansing lunch
Handout: Daily Lifestyle Practice & Yoga Practice for spring
Kitchari & Agni tea recipes
INVESTMENT $125
Don’t miss this special opportunity to embrace the ancient knowledge and wisdom of Ayurvedic food & lifestyle medicine
PLUS practice & learn breath work & yoga to cleanse and revitalise body & mind this spring!
LIMITED SPACES AVAILABLE - SECURE YOUR BOOKING EARLY
The location:
Gawura the Yurt is a sacred site nestled into the escarpment in Austinmer. The Yurt and surrounding land, holds a special harmonious energy that provides a beautiful space. We are honored to be holding this special event in such an incredible location.
