Come & prepare some tasty go-to ayurvedic 'essentials' as a foundation to cooking in a way that supports
EASY DIGESTION
ENERGY LEVELS &
ASSIMILATION of NUTRIENTS.
Learn to make:
- GHEE: energising, aids digestion. Bring a jar to take some organic ghee home with you
- AYURVEDIC PORRIDGE: nourishing & more digestible than your average porridge
- KITCHARI: a classic ayurvedic cleansing meal of moong dal and basmati rice, simple & gentle on digestion, perfect go-to meal over winter that your family can also enjoy
- AYURVEDIC CHAI TEA: understand it's medicinal qualities
Learn why these foods and tea are so nutritious and what their medicinal benefits are, whilst sipping on delicious chai tea.
Sample them all & enjoy sharing a nourishing warming lunch together
Take home your freshly made organic ghee plus the recipes
Maximum 5 people